Wellness Seminar

Seminar (1) for the Basics and Hierarchy of All-
Love and Gratitude
Blessing our food
“It” is a Blessing
Gratitude is Perception
Dr. Emoto and our Water
Eye on your price
Don’t have resources- NO ONE HAS resources, we are resourceful!!
Into the unknown exploration- variety and security
We must sacrifice boredom says the Hunza (tribe of functional independent centurions)

Seminar (2) Foundation
Being the Best we can
BMI and Mortality
Overweight and its costs to the planet, the workforce, and yourself
“The Nutrition Transition”- from starvation to obesity – diseases of poverty to affluence
Productive and alive with food to survive versus food to thrive by!
Twinkies to ITAL

Seminar (3) Groundbreaking
Calories in versus calories out
Macronutrients versus micronutrients
Calorie Dense Food versus Nutrient dense
Nutrition versus overindulgence
Not eating what you don’t know-overeating what you thought you knew -Marketing Diet

(4) Flying with the Eagles
The Eco-Friendly Diet
Eat sustainably and preserve our future with more impact than other methods
Plant Based Diet
Proof it works: Statistics 101- The China Study, The Gerson Therapy, Dr. Dean Ornish, and Okinawa

(5) Advanced Living starting with Basic Movements
Athletics can not be separated from Wellness or Health
Bend your Legs and your Arms! - Foundational Fitness with OGFit
Cardiovascular Adaptation through aerobic and anaerobic intervals – Fun Fitness
Muscle Training through progressive overload – Feel the burn not the pain!
Reverse, Prevent, and Give the Ability to your Body-Physical Therapy
The Organic 10
Advanced Organic Fitness Workouts